Hi please listen to the Safe Place podcast: Safe Place What is it? Safe place is a form of guided imagery that dates back to ancient Greek times and has been used in Chinese medicine and American Indian traditions. It’s a mind-body practice involving a student and a teacher, however, once you are aware of […]
Hi please listen to the Physical Exercise podcast: There is no Audio for that Physical Exercise What is physical exercise? Physical exercise is any physical activity that is performed to maintain or improve fitness and overall physical health. Although some exercise requires specialised equipment, there are plenty of exercises that can be performed without equipment, […]
Hi please listen to the loving kindness podcast: Loving kindness What is it? Loving kindness and gratitude mapping is a form of meditation, that originated from Buddhism. It was recognised to generate loving-kindness towards human beings in order for individuals to be “free from enmity, affliction and anxiety and live happily”. It has also been incorporated […]
Hi please listen to the body scan podcast: What is it? The body scan technique is a form of mindfulness meditation, it allows the individual to identify and analyse irregular sensations inside the body. Irregular sensations can be defined as pain, tightness, or anything new or different occurring inside the body. The process originated from the […]
Hi please listen to the Belly Breathing podcast: Belly Breathing What is Belly Breathing? Belly breathing is a deep breathing exercise, that fully engages the muscles involved in breathing and improves our lung’s ability to fill our bodies with oxygen. What are the Benefits of Belly Breathing? Belly breathing is an effective relaxation technique used to manage […]