Cope Community Program
Cope Community Program
Cope by RAIC is a community-led mental health program designed to equip members of the refugee community with key skills to improve their mental health and well-being. This program also teaches different ways to support others in your community in their mental health journey.
Participants in Cope will:
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Engage in an interactive and structured peer support group, facilitated by trained refugees.
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Learn techniques to identify signs of distress and practice coping skills.
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Develop strategies to respond and support people experiencing mental health crises.
Topics Explored in Cope Include:
- Introduction to Cope
- Feelings & Relaxation
- Triggers & mindfulness
- Strengths & Community
- Trauma & Depression
- Anxiety
- Grief and loss
- Sleep & burnout
- Psychological First Aid (PFA)
- PFA & self-care
Details
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Length of program: 20 weeks
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Session frequency: Once a week
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Session length: 2 hours
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Location: Online or in person
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Languages: English, Farsi (Dari), Arabic, or Somali (can’t see your preferred language? Contact us to start a group in your preferred language)
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Cost: Free
The Cope program runs twice a year. Click here to find out when applications for the next round open.
To find out more information about the Cope program contact us.
Interested in starting a Cope Community program in your location? Contact us to find out more.
در باره مقابله کردن
(کنار امدن)
کُب یک برنامه سلامتی روان میباشد که توسط RAIC ترتیب داده شده است
Apply for the Program
How to apply: Applications can be submitted through one of the below online forms. If you have any questions, please email hayleys@raicindonesia.org
Deadline: Applications close 11.59pm (Jakarta time) Sunday March 20th 2022.
Watch our online Information Evening
Thank you for joining our information evening on March 13th 2022 at 8pm (Jakarta time)! This session was an opportunity to learn more about RAIC Indonesia and Cope, understand what to expect as a participant, and ask any questions about the program and application process.
Watch the Information Evening Recording: